Coach Ron Bendall with Ashley McMahon
I coach at Chatswood War Memorial Athletic Field (also known as Rotary Field) in Mowbray Rd, Chatswood which is the best grass track in Sydney.
- Mon 4.30pm-6pm Resistance training
- Tuesday 4.30pm-6pm Speed work
- Thursday 4.30pm-6pm Speed endurance work.
And for the early birds:
- Mon, Thurs 6am-7am Sprint work
Squad members
Nicolette Donofrio, Australian u/16 200m champion 2017
Jasmin Guthrie, NSW u/18 400m runner-up
Susie Douglas, 2018 Australian All Schools u/18 years 400m hurdles champion
Isabella Guthrie, NSW u/18 400m hurdles champion
Jessie Wong, NSW u/17 400m hurdles runner up
Jess MacIver, NSW under 18 years 100m hurdles runner-up
Ashley McMahon, Silver medalist 40+ 100m and 200m 2016 World Masters, NSW 30+ 60m, 100m, 200m champion, Australian 40+ years 60m, 100m and 200m record holder, NSW 35+ and 40+ decathlon
Two happy girls . . . Steph Potter and Nicolette Donofrio
Monique Perry, 2nd 40+ 60m, 2019 World Masters Indoor Chmapionships, 5th 40+ 100m and 200m 2016 World Masters, Australian Masters gold medalist 60m, 100m and 200m
Maya Piras, Australian All Schools u/18 years 100m hurdles runner-up
Steph Potter, 2016 Little Athletics State Champion 14 years 100m
Daniel Nolan, 100m, 200m
Joey Dennis, 100m, 200m, 400m
Jacob Orr, 400m
James Hunt, 400m hurdles
Matthew Hunt, 400m hurdles
Maria Cimino, 2016 45+ years finalist 2016 World Masters, NSW Masters Championship multiple gold medalist
Clinton McEwan, 100m, 200m, Australian Uni Games medalist
Abby Lander, IGSSA representative, NSW Relay Championship gold medalist
Abby Lander
Caerl Murray, Masters 100m, 200m, NSW Relay Championship gold medalist
Janet Naylon, World Masters Championship 4x100m relay gold medalist
Pascale La Hei, 4th NSW U/20 400m
Curtis Kingsmill, 800m
Dave Turner, masters sprints
Claudia Healey, 100m hurdles
Andy West
Andy West, masters distance
Isobelle Rennie, bobsleigh