Coach Ron Bendall with Ashley McMahon
I coach at Chatswood War Memorial Athletic Field (also known as Rotary Field) in Mowbray Rd, Chatswood which is the best grass track in Sydney.
- Mon 4.30pm-6pm Resistance training
- Tuesday 4.30pm-6pm Speed work
- Thursday 4.30pm-6pm Speed endurance work.
And for the early birds:
- Mon, Thurs 6am-7am Sprint work
Squad members
Susie Douglas, 2018 Australian All Schools u/18 years 400m hurdles champion
Nicolette Donofrio, Australian u/16 200m champion 2017
Ashley McMahon, Silver medalist 40+ 100m and 200m 2016 World Masters, NSW 30+ 60m, 100m, 200m champion, Australian 40+ years 60m, 100m and 200m record holder, NSW 35+ and 40+ decathlon
Two happy girls . . . Steph Potter and Nicolette Donofrio
Steph Potter, 2016 Little Athletics State Champion 14 years 100m
Xin Min Tan, u/14 100m, 200m, 400m finalist 2019 national championships
Lara Halmarick, 2016 NSW Little Athletics bronze medalist 14 years triple jump
Monique Perry, 2nd 40+ 60m, 2019 World Masters Indoor Chmapionships, 5th 40+ 100m and 200m 2016 World Masters, Australian Masters gold medalist 60m, 100m and 200m
Maya Piras, NSW Little Athletics 16 years 90m hurdles gold medalist, 2018
Alice Bohdan
Alice Bohdan, NSW Masters Championship multiple gold medalist
Maria Cimino, 2016 45+ years finalist 2016 World Masters, NSW Masters Championship multiple gold medalist
Clinton McEwan, 100m, 200m, Australian Uni Games medalist
Tony Crimi, NSW Masters gold medallist
Paul Stinson
Paul Stinson, NSW Masters medalist
Ryan Dowling, Australian Masters 110m hurdles record holder, 400m hurdles gold medalist
Abby Lander, IGSSA representative, NSW Relay Championship gold medalist
Abby Lander
Caerl Murray, Masters 100m, 200m, NSW Relay Championship gold medalist
Stephanie Markos, Masters 200m, 400m, NSW Relay Championship gold medalist
Jo Davis, Masters 200m, NSW Relay Championship gold medalist
Jasmin Guthrie, 400m
Isabella Guthrie, 400m hurdles
Janet Naylon, World Masters Championship 4x100m relay gold medalist