Training Details

Coach Ron Bendall with Ashley McMahon

I coach at Chatswood War Memorial Athletic Field (also known as Rotary Field) in Mowbray Rd, Chatswood which is the best grass track in Sydney.

  • Mon 4.30pm-6pm Resistance training
  • Tuesday 4.30pm-6pm Speed work
  • Thursday 4.30pm-6pm Speed endurance work.

And for the early birds:

  • Mon, Thurs 6am-7am Sprint work

 Squad members

Susie Douglas, 2018 Australian All Schools u/18 years 400m hurdles champion

Nicolette DonofrioAustralian u/16 200m champion 2017

Ashley McMahon, Silver medalist 40+ 100m and 200m 2016 World Masters, NSW 30+ 60m, 100m, 200m champion, Australian 40+ years 60m, 100m and 200m record holder, NSW 35+ and 40+ decathlon

Two happy girls . . . Steph Potter and Nicolette Donofrio

Steph Potter, 2016 Little Athletics State Champion 14 years 100m

Xin Min Tan, u/14 100m, 200m, 400m finalist 2019 national championships

Lara Halmarick, 2016 NSW Little Athletics bronze medalist 14 years triple jump

Monique Perry,  2nd 40+ 60m, 2019 World Masters Indoor Chmapionships, 5th 40+ 100m and 200m 2016 World Masters, Australian Masters gold medalist 60m, 100m and 200m

Maya Piras, NSW Little Athletics 16 years 90m hurdles gold medalist, 2018

Alice Bohdan

Alice Bohdan, NSW Masters Championship multiple gold medalist

Maria Cimino, 2016 45+ years finalist 2016 World Masters, NSW Masters Championship multiple gold medalist

Clinton McEwan, 100m, 200m, Australian Uni Games medalist

Tony Crimi, NSW Masters gold medallist

Paul Stinson

Paul Stinson, NSW Masters medalist

Ryan Dowling, Australian Masters 110m hurdles record holder, 400m hurdles gold medalist

Abby Lander, IGSSA representative, NSW Relay Championship gold medalist

Abby Lander

Caerl Murray, Masters 100m, 200m, NSW Relay Championship gold medalist

Stephanie Markos, Masters 200m, 400m, NSW Relay Championship gold medalist

Jo Davis, Masters 200m, NSW Relay Championship gold medalist

Jasmin Guthrie, 400m

Isabella Guthrie, 400m hurdles

Janet Naylon, World Masters Championship 4x100m relay gold medalist

 

Comments are closed.