Monthly Archives: February 2019

Medals, finals, PBs and a record

At the NSW Junior Championships at SOPAC last weekend, Ron Bendall squad athletes won two gold, one silver and a bronze medal; set a club record; made 11 finals and ran six personal best times. Gold medals: Susie Douglas (u/20 … Continue reading

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Susie has that golden glow

Susie Douglas took her medal tally to one gold and one silver on Day 3 of the NSW Junior Championships at SOPAC when she took out the under 20 years women’s 400m hurdles in fine style. Susie had previously won … Continue reading

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The X factor strikes

Xin Min Tan broke the Northern Suburbs Little Athletics Club record when she was fifth in the under 14 years girls 400m on Day 2 of the NSW Junior Championships at SOPAC. It was her third personal best time in … Continue reading

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Gold, silver and three PBs

Nicolette Donofrio carved a huge chunk out of her personal best time to take out the under 18 years girls 100m hurdles title on |Day 1 of the NSW Junior Championships at SOPAC. Nicolette led from the start to win … Continue reading

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Sensational six

Six members of the Ron Bendall squad will contest the NSW Junior Championships at SOPAC this weekend. They are: Susie Douglas (u/20) 100m hurdles, 400m hurdles, 100m; Steph Potter (u/20) discus, 200m; Nicolette Donofrio (u/18) 100m hurdles, 200m; Lara Halmarick … Continue reading

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Bendall earns child safety certificate

Coach Ron Bendall has successfully completed code of conduct training for Jesuit institutions including schools. The training’s main focus was on child safety. Bendall scored 100 per cent in all four modules.

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Oldies deserve a coldie

Caerl Murray, Jo Davis, Maria Cimino and Ryan Dowling cleaned up at Northern Zone competition at Rotary Field on Saturday. Jo won the 40+ years women’s 60m and 200m while Maria took out the shot put, discus and weight throw … Continue reading

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Nicolette, Susie dare to dream

Nicolette Donofrio and Susie Douglas showed good form in the lead-up to this weekend’s NSW Junior Championships with fine performances at Saturday’s Illawong All Comers meeting. Susie ran a well judged race to take out the open women’s 400m hurdles … Continue reading

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Masters in 29 medals haul

At the NSW Masters Championships on the weekend, Ron Bendall squad athletes won 14 gold medals, seven silver and eight bronze. Gold medalists were: Alice Bohdan (6) women’s 45+ years 100m, 200m, shot put, high jump, javelin, triple jump; Ashley … Continue reading

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Jason hastens to State Champs

Jason Ho ran a huge personal best time to take second place in the U17 years boys 100m at the Little Athletics Region Championships at Narrabeen on Saturday. His second placing qualifies him to contest the State Championships next month. … Continue reading

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