-
Recent Posts
Recent Comments
Archives
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2011
Categories
Meta
Monthly Archives: September 2018
Nicolette proves double trouble
Nicolette Donofrio has qualified to contest her second event at the Australian All Schools Championships in Cairns in December. Competing at the NSW All Schools championships at SOPAC on Saturday, Nicolette finished second in the 16 years girls 100m. The previous … Continue reading
Posted in Uncategorized
Leave a comment
Sun shines brightly for Nicolette
Nicolette Donofrio will join Ron Bendall squad mate Susie Douglas in Cairns for December’s Australian all Schools Championships. Nicolette won her way to nationals by finishing second in the 16 years girls 200m at the NSW All Schools Championships at … Continue reading
Posted in Uncategorized
Leave a comment
Susie ready for fun in the sun
Susie Douglas is off to Cairns for the Australian All Schools Championships.; Susie won the right to contest the championships by winning the 17 years girls 400m hurdles NSW All Schools title at SOPAC on Thursday. Her training partners Abby … Continue reading
Posted in Uncategorized
Leave a comment
Silver Steph
Steph Potter finished the NSW Combined Independent Schools Championships with two silver and a bronze medal at SOPAC on Tuesday.. Competing in the 17 years age group, Steph was second in the 200m and 400nm and third in the 100m.
Posted in Uncategorized
Leave a comment
Ryan, Alice fastest on day
Ryan Dowling started the season in fine style, running the fastest times of the day in the 60m and 200m at Northern Zone competition at Rotary Field on Saturday. Training partner Alice Bohdan was the fastest woman over 60m. she … Continue reading
Posted in Uncategorized
Leave a comment
Eight is great
Eight Ron Bendall squad athletes will contest the NSW All Schools championships at SOPAC this week. Susie Douglas, 17 yrs girls 400m hurdles and 100m hurdles; Lara Halmarick, 16 yrs girls triple jump, long jump and 100m; Abby Lander, 16 … Continue reading
Posted in Uncategorized
Leave a comment
Nicolette and Lara go on record breaking rampage
Nicolette Donofrio and Lara Halmarick both set records at the Combined Catholic Colleges State Championships at SOPAC on Friday. Representing Catholic Girls Secondary Schools’ Sports Association, Nicolette ran the first leg and Lara the last in the gold medal winning … Continue reading
Posted in Uncategorized
Leave a comment
Maximum effort adds up to speed and strength
Ron Bendall, Ashley McMahon and Ryan Dowling have joined together to form a new business called Maximum Effort Speed and Strength Academy. We bring together highly experienced specialist coaches to offer a comprehensive training plan for speed athletes. When you are … Continue reading
Posted in Uncategorized
Leave a comment
Club record for Abby
Abby Lander set a UTS Norths club record for the u17 years 10km road race on Sunday. Competing in the Sydney Running Festival’s 10km event over the iconic Sydney Harbour Bridge, Abby finished sixth in the women’s 16-19 years age … Continue reading
Posted in Uncategorized
Leave a comment
1, 2, 3, 4!
Ron Bendall squad athletes dominated the women’s 100m at Saturday’s Northern Zone competition, filling the first four places. Monique Perry led the women home, followed by Alice Bohdan, Maria Cimino and Jo Davies. Alice also took out the long jump … Continue reading
Posted in Uncategorized
Leave a comment