Monthly Archives: September 2018

Nicolette proves double trouble

Nicolette Donofrio has qualified to contest her second event at the Australian All Schools Championships in Cairns in December. Competing at the NSW All Schools championships at SOPAC on Saturday, Nicolette finished second in the 16 years girls 100m. The previous … Continue reading

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Sun shines brightly for Nicolette

Nicolette Donofrio will join Ron Bendall squad mate Susie Douglas in Cairns for December’s Australian all Schools Championships. Nicolette won her way to nationals by finishing second in the 16 years girls 200m at the NSW All Schools Championships at … Continue reading

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Susie ready for fun in the sun

Susie Douglas is off to Cairns for the Australian All Schools Championships.; Susie won the right to contest the championships by winning the 17 years girls 400m hurdles NSW All Schools title at SOPAC on Thursday. Her training partners Abby … Continue reading

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Silver Steph

Steph Potter finished the NSW Combined Independent Schools Championships with two silver and a bronze medal at SOPAC on Tuesday.. Competing in the 17 years age group, Steph was second in the 200m and 400nm and third in the 100m.

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Ryan, Alice fastest on day

Ryan Dowling started the season in fine style, running the fastest times of the day in the 60m and 200m at Northern Zone competition at Rotary Field on Saturday. Training partner Alice Bohdan was the fastest woman over 60m. she … Continue reading

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Eight is great

Eight Ron Bendall squad athletes will contest the NSW All Schools championships at SOPAC this week. Susie Douglas, 17 yrs girls 400m hurdles and 100m hurdles; Lara Halmarick, 16 yrs girls triple jump, long jump and 100m; Abby Lander, 16 … Continue reading

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Nicolette and Lara go on record breaking rampage

Nicolette Donofrio and Lara Halmarick both set records at the Combined Catholic Colleges State Championships at SOPAC on Friday. Representing Catholic Girls Secondary Schools’ Sports Association, Nicolette ran the first leg and Lara the last in the gold medal winning … Continue reading

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Maximum effort adds up to speed and strength

Ron Bendall, Ashley McMahon and Ryan Dowling  have joined together to form a new business called Maximum Effort Speed and Strength Academy. We bring together highly experienced specialist coaches to offer a comprehensive training plan for speed athletes. When you are … Continue reading

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Club record for Abby

Abby Lander set a UTS Norths club record for the u17 years 10km road race on Sunday. Competing in the Sydney Running Festival’s 10km event over the iconic Sydney Harbour Bridge, Abby finished sixth in the women’s 16-19 years age … Continue reading

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1, 2, 3, 4!

Ron Bendall squad athletes dominated the women’s 100m at Saturday’s Northern Zone competition, filling the first four places. Monique Perry led the women home, followed by Alice Bohdan, Maria Cimino and Jo Davies. Alice also took out the long jump … Continue reading

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