Monthly Archives: October 2017

Ryan runs into form

Ryan Dowling continued his successful comeback from injury with an impressive win in his heat of the open men’s 100m in treloar shield competition on Saturday at Bankstown. Ryan was also in the UTS Norths team which finished fourth in … Continue reading

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And Steph makes three

Steph Potter is a late addition to the NSW team to contest the Australian All Schools Championships at Adelaide in December. She joins her training partners Nicolette Donofrio and Susie Douglas in the team. Steph will contest the u/18 years … Continue reading

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Maria turns back time

Maria Cimino, 46, turned back the clock in Saturday’s Treloar Shield competition at SOPAC. Maria won her heat of the women’s 200m in personal best time and ran another PB in the 60m. Monique Perry was third in her heat of … Continue reading

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It’s Adelaide or bust!

Nicolette Donofrio and Susie Douglas have been selected in the NSW team to contest the Australian All Schools Championships at Adelaide in December. Nicolette will contest the 15 years 90m hurdles and Susie will contest the 16 years 400m hurdles. … Continue reading

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Medals and PBs for the young and the restless

At the NSW All Schools Championships Ron Bendall coached athletes won two gold medals, one silver and four bronze: Susie Douglas, 1st 16 years girls 400m hurdles; Nicolette Donofrio, 1st 15 years girls 90m hurdles; Steph Potter, 2nd 16 years … Continue reading

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Gold, silver and bronze on final day of championships

Nicolette Donofrio struck gold on Day Four of the NSW All Schools Track and field Championships. Nicolette won the 15 years girls 90m hurdles, edging her training partner Maya Piras into third place. It was Maya’s first medal at her … Continue reading

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Susie the latest golden girl

Susie Douglas took out her first NSW All Schools gold medal on Day 3 of this year’s championships. She finished with a late burst to win the 16 years girls 400m hurdles. Earlier in the day she finished sixth in … Continue reading

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Jacob runs a fabulous fifth

Jacob Leon finished fifth in the final of the 13 years boys 800m on the second day of the NSW All Schools Championships at SOPAC. A further eight Ron Bendall squad athletes will contest the remaining two days of the … Continue reading

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Lara jumps a personal best

Lara Halmarick equalled her personal best jump to finish sixth in the 15 years girls triple jump on Day One of the NSW All Schools Track and Field Championships at SOPAC on Thursday. Her squadmate Jacob Leon finished second in … Continue reading

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A fine nine!

Nine Ron Bendall squad athletes will contest 19 events at this week’s MSW All Schools championships. They are: Susie Douglas (St Andrew’s College): 16 years 100m hurdles, 400m hurdles, 200m and triple jump; Steph Potter (Sydney International Grammar School): 16 … Continue reading

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