Monthly Archives: February 2017

Fantastic five in junior nationals

Five Ron Bendall squad members will contest this year’s Junior National Track and Field Championships in Sydney later this month. They are: ¬†Nicolette Donofrio, u/16 girls 100m, 200m, 90m hurdles Susie Douglas, u/17 girls 100m hurdles, 400m hurdles Lara Halmarick, … Continue reading

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Personal best for Susie

Susie Douglas ran a personal best time in the open women’s 400m hurdles on the second day of competition at the NSW Open Championships at SOPAC on Saturday. Nicolette Donofrio, 14, ¬†made her first open final, finishing seventh in the … Continue reading

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Terrific trio move into semis

Anthony Collum, Nicolette Donofrio and Ashley McMahon all made their semi finals in the 100m on the first day of competition at the NSW State Championshiups at SOPAC on Friday. Collum finished second in his heat and McMahon fifth in … Continue reading

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Eight is great

Eight Ron Bendall squad athletes will contest this weekend’s NSW Open Championships at SOPAC. They are: Anthony Collum, men’s 100m Clinton McEwan, men’s 100m Ashley McMahon, men’s 100m and masters 100m Paul Stinson, men’s 100m Nicolette Donofrio, women’s 100m and … Continue reading

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Ryan, Maria State champs

Ryan Dowling broke a UTS Norths club record in winning the NSW Masters 35+ years throws pentathlon championship at SOPAC on Saturday. Dowling amassed a record 2080 points to secure victory. His squadmate Maria Cimino won the women’s 45+ years … Continue reading

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Four in a row for Maya

Maya Piras ran a huge personal best time to win the 14 years girls 80m hurdles at the 2017 Western NSW region Little Athletics Championships at Dubbo. Maya, who trains with the Ron Bendall squad by correspondence, now holds every … Continue reading

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Perry, Stinson re-write record book

Monique Perry and Paul Stinson showed good form leading into the NSW Masters championships by setting UTS Norths club records at Saturday’s Allcomers meeting at SOPAC. Perry set the women’s 40+ years 60m record while Stinson broke his own 45+ … Continue reading

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Alanna, Lara top the podium

Alanna Fisher and Lara Halmarick joined Nicolette Donofrio as gold medalists at the Metropolitan North-Central Coast region little athletics championships at Narrabeen on the weekend. Alanna, along with Nicolette, was a member of Northern Suburbs’ record breaking 12-17 years girls … Continue reading

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On the double!

Nicolette Donofrio completed the sprint double at the Northern Metropolitan-Central Coast region little athletics championships at Narrabeen on Sunday. Nicolette took out the 15 years girls 200m in fine style to add to the gold medal in the 100m which … Continue reading

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Quinella in 100m

Ron Bendall squad athletes ran the quinella in the 15 years girls 100m at the Metropolitan North-Central Coast Little Athletics region championships at Narrabeen on Saturday. Nicolette Donofrio (Northern Suburbs) was a clear winner while Lara Halmarick (Ryde) edge her … Continue reading

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