Author Archives: ronbendall

Ashley wins the trifecta

Ashley McMahon took out the inaugural Peter Crombie Trophy at the NSW Masters Association’s annual presentation lunch. The trophy is awarded to the athlete whose time at a State Championship is the best percentage of the world record. Ashley won the … Continue reading

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Brother and Sister Act

Ron Bendall squad sprinters had a field day at Northern Zone’s Week 21 competition at Rotary Field. Xin Min Tan won the under 14 years girls 60m while her brother Kai Zhe Tan won the under 12 years boys 60m. … Continue reading

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Masters and commanders

At the NSW Masters Championships, Ron Bendall squad athletes won 10 gold medals, seven silver and three bronze. Gold medals: Ken Elias (3), men’s 30+ years 100m, long jump, 200m; Ashley McMahon (2), men’s 40+ years 100m, 60m; Monique Perry … Continue reading

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Nothing better than a PB!

At the NSW Open Championships, Ron Bendall squad athletes won one bronze medal, made three other finals and one semi-final, ran five personal best times and four other season’s best times. Bronze medal: Nicolette Donofrio, women’s 100m hurdles. Finals: Jasmin … Continue reading

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Maria adds to medal tally

Maria Cimino won the women’s 45+ years weight throw on the final day of the NSW Masters Championships at SOPAC. Maria also took silver in the discus.  

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Iron woman Nicolette cast in bronze

Nicolette Donofrio overcame technical difficulties to win the bronze medal in the women’s 100m hurdles on Day 3 of the NSW Open Championships at SOPAC. After qualifying for the final in the morning she backed up for the final in … Continue reading

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Dave takes a turn for the better

Dave Turner continued his good Northern Zone form in Week 20 competition coming away with three wins. Dave took out the 40+ years 100m, long jump and javelin

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A solid gold effort

Ron Bendall squad members won four gold medals on Day 3 of the NSW Masters Championships at SOPAC. Andy West won the men’s 50+ years 3000m steeplechase while Ken Elias won the men’s 30+ years 200m and was second in the … Continue reading

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Bella, Susie through to final

Junior athletes Bella Guthrie and Susie Douglas both qualified for the 400m hurdles final on Day 2 of the NSW Open championships at SOPAC. Bella ran a season’s best in a fast finishing effort in her heat. Jasmin Guthrie finished … Continue reading

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Nicolette, Jasmin through to next round

Nicolette Donofrio ran a personal best time to qualify for the semi finals of the women’s 100m on Day 1 of the Open NSW Championships at SOPAC. Nicolette finished fourth in her heat. Jasmin Guthrie ran a season’s best time … Continue reading

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